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Blog

Does HIIT Create MORE Fat Loss?

It was the late ’90’s and my mind was being BLOOOOWN!!! I don’t say that lightly even though I know people love to use that statement about almost anything. The reason that I do find it appropriate to say something […]

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HOW To Get Your Mind Right For Fat Loss!

Over my 30 years of coaching, I’ve seen it countless times: two clients start the same program with the same enthusiasm, yet weeks later, one is still showing up consistently while the other has fallen off track. What’s the difference? […]

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Why We Get Willpower SOOOO Wrong!

I’ve been in that position a million times. A new client would walk in and I had my plan ready to unleash on them. Most of my clients had some goal of weight loss. Even if they had terrible back […]

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A Viral Post, Fascia, and the Frustration of Being Misunderstood

Jessica Bento, Physical Therapist (Last days to save 20% on our upcoming Coach’s Corner 2-week online educational course with code “coach20” HERE) Recently, one of my shoulder integration videos was shared on another platform  without context, without the write-up, and […]

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Why Fascia Holds the Key to Mobility, Fitness, and Pain-Free Living

When most people think about improving mobility, building strength, or getting rid of aches and pains, they tend to focus on muscles, joints, or maybe even posture. But there’s another system in the body one that’s often overlooked that can […]

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Muscle Isolation Is Outdated—Here’s the Better Way to Train

I know, I might sound like the crazy person. But trust me, when I started working out at 14 years old (#truestory), I trained muscles in isolation. And it wasn’t just a teenage phase I trained this way for almost […]

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The Great & Underestimated Power Of Single Leg Exercises

Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) It’s not hard to convince people that single-leg training has value, especially when it comes to keeping knees healthy and pain-free. The real challenge is helping […]

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The Overlooked Keys To Better Squats

Who doesn’t want better squats? It is one of the biggest challenges that I had as a coach and having taught educational programs for coaches for the past 20 years, I can tell you I was FAR from the only […]

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Ankle Instability: The Weak Link in Your Fitness Chain

HOW BORING!!!! Ankle instability, that sounds like the most LAME fitness post right? What if I told you that chronic ankle instability results in altered movement patterns in activities like walking, jogging, and turning, a higher risk of falls due […]

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