Blog
2024-10-2
Build Shoulder Stability, Core Strength, & Hip Mobility With THESE PNF Drills
It doesn’t sound like something you would hear a lot about on social media. Proprioceptive Neuromuscular Facilitation (PNF) is a specialized approach that taps into the nervous system to enhance muscle strength, flexibility, and motor control. Among its techniques, PNF […]
read more2024-09-30
Why Heel Elevated Squats Could Be Causing More Knee Issues
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Ever since there has been an influx of what seems like everyone doing heel elevated squats, I have NOT been a fan! In […]
read more2024-09-29
Why The Feet Are Essential For Strong Adductors & Groin Pain
A major theme that we keep discussing is how our bodies are an interconnected system where no part works in isolation. While it’s common to think of the body’s muscles, bones, and joints as individual components, a deeper look reveals […]
read more2024-09-27
Why Higher EMG Isn’t Always Superior in Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Electromyography (EMG) is a technique used to evaluate and record the electrical activity produced by skeletal muscles. It is commonly employed in exercise […]
read more2024-09-26
The Superiority of Functional Training Over Machine Weights
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In recent years, I’ve seen the fitness industry, as well as the therapy world, start to move away from functional training, and it […]
read more2024-09-23
Mistakes Of Fitness After 40
The internet is a really confusing place, even for someone who has been in the industry for a long time! We often treat the ideas of training after 40 inconsistently; one moment we say age is just a number, the […]
read more2024-09-22
Is Stretching Hurting Your Workouts?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Should you stretch or not stretch, is that the REAL question? When I became a physical therapist over 20 years ago, there was […]
read more2024-09-17
What & How Fascia Leads To Better Core Training
I’ve told the story many times before, but not the WHOLE story. You may have heard me share that it was the late 90’s during a corrective exercise continuing education class that I first heard about the concept of fascia. […]
read more2024-09-16
3 Ways Understanding Fascia Makes Your Workouts Smarter
I always believe there is SO much to learn about the body that it can get so overwhelming so focusing on things that actually make a big impact are those ideas we should spend the most time understanding. That is […]
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