Blog
2024-08-6
Why Fitness Isn’t Helping Fat Loss
It typically is the number one reason I would see a new client come into the gym. Even if they wanted to achieve some other goal like better energy, help some health issues, reduce aches/pains, fat loss was always attached […]
read more2024-08-5
Stop Trying To Fix Your Shoulder Pain In Isolation
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great pleasure at presenting at the top conference in our industry the Perform Better Summit in LA. […]
read more2024-07-23
Why Shoulder Mobility & Stability Should Be Trained Together
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Shoulders are something I see A LOT as a physical therapist and what might shock many is that I see it all the […]
read more2024-07-22
Should You Be Stretching Your Hip Flexors?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) People love to argue now that tight hip flexors aren’t a “tightness” issue, but rather a strength issue. As far as I know, […]
read more2024-07-19
Why Fascial Training Does Matter
Over 10 years ago I wrote my first article about fascial training (I’ve written several for different outlets since). It became one of my most popular because most of the fitness world had never heard of fascia and I think […]
read more2024-07-18
Building Strength, Conditioning, & Mobility Training At Once!
When people ask if “this or that” exercise is good the first things I want to know are…. What is your goal and training background? Is this the MOST efficient way to accomplish that goal? With SO many exercises that […]
read more2024-07-16
Core Exercises That Make A REAL Impact
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The internet has always been an “interesting” place for me. Maybe I am not the demographic for a lot of social media being […]
read more2024-07-15
Helping Low Back Pain & Better Hip Mobility
It is funny, this past weekend there was one of the bigger fitness industry conferences around happening in Southern California. We have taught at this event a few times, but generally it isn’t quite our scene and that’s okay. However, […]
read more2024-07-14
A Better Era Of Mobility Training Is HERE
When I developed the first sandbag for fitness programs back in 2004 (yea, there really weren’t fitness sandbags anything like you see with the Ultimate Sandbag back then) it wasn’t about creating just another weight to lift. It was about […]
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