Blog
2019-08-22
Why We Don’t Back Squat
Telling people we don’t back squat usually gets one of two reactions. The first being that people think we are “soft” and not serious about training. The second actually relates to the first but in a different way. People will […]
read more2019-08-22
One Sided Strength for Better Stability Training
This week I’ve been dedicating a lot of discussion to both injury resiliency and stability training. Why? For one, if you hurt, you won’t achieve your fitness goals, I don’t care how tough you THINK you are! If you want […]
read more2019-08-20
Why Kettlebell Cleans Are Essential to Real World Power
Okay, let’s address the elephant in the room. Why is the “sandbag guy” talking about kettlebells? What “right” do I have to talk about kettlebells?! Well, as I’ve written many times, much of my excitement to explore old time strength […]
read more2019-08-19
Biggest Key to Injury Resiliency
If there is anything that is impossible to argue when it comes to training, it HAS to be creating strategies that develop better injury resiliency. What MIGHT surprise you though is that probably one of the most important aspects of […]
read more2019-08-19
Why Train Your Glutes Like This!
After 15 years of doing the same thing it is easy to get burned out and frustrated by how slow change happens. While that is definitely possible and at times I’ve been a bit prone to those challenges, I try […]
read more2019-08-18
What’s A Good Warm-up?
One of the most effective things we do at DVRT is to show coaches and fitness enthusiasts how to be more time efficient with their training. As a popular coach once said, “everything works” that gives the impression that many […]
read more2019-08-14
Is Our Fitness Building Athleticism
When it came to releasing our final installments of our L.I.F.T. certification, it made sense to bring in someone who has such a unique and high level of understanding of subjects like programming and locomotion. It made sense that if […]
read more2019-08-14
Most Important Ideas for Successful Workouts
When it comes to having successful workouts people always rush to look for “magical” exercises, training equipment, and so forth. Sadly, they are often looking at the wrong places because the real success of a workout is far more about […]
read more2019-08-13
The Best Functional Fitness You Aren’t Doing!
I’m actually really relieved! Believe it or not, I was holding my breathe quite a bit when we released our new L.I.F.T. (Loaded Integrated Functional Training) modules. Concepts like gait and programming are concepts people say are important, but when […]
read moreFeatured in
© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.