Blog
2019-07-22
Why Going MAX IS Functional Fitness
If there is an exercise in our DVRT system that really gets the crowds intrigued it is our MAX drills. Most people think our MAX (multiple axis) drills are only related to the MAX lunge that so many people have […]
read more2019-07-22
4 Drills That Build Strong & Healthy Shoulders Better!
This past weekend’s Perform Better Summit in Long Beach marked the 4th weekend out of about 5 that I was fortunate enough to speak at a national conference. I view these opportunities seriously because they are the ways that I […]
read more2019-07-19
The REAL Power of This Core Exercise
When you first think about it, being the inventor of something should give you some unique perspective upon that “things” use. No, I didn’t invent the idea of a bag of sand, but I did create what you see on […]
read more2019-07-17
The Best Power Training You Aren’t Using
We do it a lot in training, we hold certain exercises on a pedestal when it comes to training specific qualities. For example, squats are for strong legs, planks are for the core, and hip bridges are how we train […]
read more2019-07-15
How DVRT Makes WAY Better HIIT Workouts
Cory Cripe, DVRT Master (Creator DVRT Dynamic Strength & Movement Strength Programs) I am never shy of saying how the success of my gym, Fitness Lying Down, is a direct result of our relationship with DVRT and the implementation of […]
read more2019-07-15
Smarter Back Exercises
Wait a minute, am I contradicting myself?! The last couple of post have all been about NOT training muscles and focusing upon movement. I don’t blame you if you think I am about to bail on that message, because it […]
read more2019-07-15
Why THESE Core Exercises Are SO Important
Yesterday I wrote about how we aren’t training function like we think! This is SUCH an important discussion because functional training gets written off by so many people because we don’t really think about human movement when we train, we […]
read more2019-07-14
Is The Bench Press Really Functional?
As I write this post, I am still on kind of a teaching high. This past week was the first time I got to present at the National Strength & Conditioning Association National Conference. Whew, that is a long title […]
read more2019-07-8
Solving the Mystery of Rotational Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder & Pelvic Control Courses) Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” is that it is […]
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