Blog
2019-04-9
The Smartest & Toughest Fitness Challenge?
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength & Check Out His Iowa Workshop HERE) It was the most physically challenging event I can remember. I’ve been through some grueling workouts in high school and in college. I still remember […]
read more2019-04-8
The Best Travel Workout Out There?
I am a big believer that necessity does breed innovation. That is what happened to us about 8 years ago. At that time I found myself traveling to teach our DVRT programs A LOT as well as we were doing […]
read more2019-04-8
What’s REALLY Wrong with Your Hip Mobility
I always think being honest with you is important. Heck, there are enough people online making sensationalized statements on the internet, I hope our transparency strikes a cord with you. It can be hard to admit things, such as I’ve […]
read more2019-04-5
Where Functional Strength Training Should Start
Yesterday I told you how every time I hear strength coach, Robert Dos Remedios, present, I learn some important ideas about HIIT. Well, I wanted to brag about the amazing job Jessica did this past week in Tokyo as well. […]
read more2019-04-4
Where HIIT Workouts Go Wrong!
This past week I had the amazing experience to present along side Jessica for the first time to over 100 trainers in Tokyo! It was also awesome because I got to present alongside my friend and mentor, Robert Dos Remedios. […]
read more2019-03-25
The Best Upper Body Exercise You Don’t Know!
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) Let’s talk about one of the DVRT Big 6 exercises, the arc press in a half kneeling position. But first… 206. That’s how many bones you have in your entire body. […]
read more2019-03-20
Should Your Core Exercises Make You Move?
Ah the internet. Trust me, it has definite pros, but man, the cons can sometimes make it a bit overwhelming. Especially in the world of fitness where information is given out like candy. Let’s call it how it is, not […]
read more2019-03-19
More Effective Leg Workouts
“Leg day” is not usually something that gets people SUPER excited. We have all seen the endless memes reminding people NOT to skip leg day, but why do people have such a hard time training doing leg workouts? Sure, I […]
read more2019-03-18
Smarter Lateral Band Walk Exercises
Greg Perlaki, DVRT Master UK (Creator DVRT Warm-ups That Matter Program) It’s been a while since I published anything here. I really enjoy reading this blog on a daily basis and DVRT is part of my every day. I missed […]
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