Blog
2017-05-24
Ultimate Sandbag Fitness Isn’t REAL Training!
I admit it, I spend some time on social media every day. Now, I don’t post a lot of the fun selfies (of course unless one of my dogs are in it), or my PR lifts (is it really that […]
read more2017-05-23
3 Ultimate Sandbag Exercises for Real World Power
I think it is the idea of functional training that throws most people off. In many ways we have really two ways of looking at the idea of functional training. However, either way I think you are going to see […]
read more2017-05-23
Building Real Glute Training Workouts
I am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has been running one of the best fitness educational events for probably […]
read more2017-05-21
The REAL Secret About Core Training
I like to believe we are at a point in the development of fitness where we can pretty much agree on some foundational ideas. One being that core training is essential for building a more resilient, stronger, and better performing […]
read more2017-05-18
Ultimate Sandbag Training & Kettlebell Cleans the Most Functional Exercise
Debating how “functional” an exercise is can be a tough job and often times an exercise in itself in futility. Yet, I am amazed how many times people overlook the simplicity of a movement in claiming it transfer to the […]
read more2017-05-18
The Most Important Kettlebell Plank
It probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read about it HERE). Partly because I think the kettlebell clean is kinda a dirty secret in fitness. What […]
read more2017-05-16
The VERY Best Kettlebell & Ultimate Sandbag Exercise
I like to think it is what I do best, connect dots. In all honesty, I don’t look to be controversial, nor do I blindly buy into what is trendy. Sure, it gets me in trouble sometimes, but what is […]
read more2017-05-15
Kettlebell and Ultimate Sandbag Synergy
One of the simple things I have prided ourselves with DVRT is NOT making our Ultimate Sandbag sound like could cure all alignments. Some may disagree, but just because I show (we do also pride ourselves on showing you not […]
read more2017-05-11
Smart Fitness Through Ultimate Sandbag Workouts
It is probably the number one thing that people walk away with from our DVRT events…”it isn’t the tool!” That is kinda a weird thing when you would probably expect for me to harp about how awesome Ultimate Sandbag workouts […]
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