Blog
2017-08-18
Better Squats with THESE Ultimate Sandbag Exercises
DVRT Master, Ian Vaughn (Creator of DVRT Real World Strength & Mass and DVRT Obstacle Course programs) If there’s one exercise that’s gets a lot of attention…it’s the squat. Rightfully so! That is because squats can be used to solve […]
read more2017-08-17
How Firefighters Love Ultimate Sandbag Training
It has been the biggest compliment to our DVRT Ultimate Sandbag Training system. The fact that we continually get opportunities to work with the brave men and women in police, fire, and military means we can give back how to […]
read more2017-08-16
Best Burpees Workout Around?
It is interesting to see the how things in fitness go in cycles so fast. Sure, fitness has always had trends of different methods, tools, and exercises, but nowadays, it seems like it happens even faster. I am sure a […]
read more2017-08-14
Weirdest & Best Ultimate Sandbag Training to Fix Shoulders!
Every time we do a DVRT Ultimate Sandbag Training course I think I learn as much as our attendees. That is because while I have seen our DVRT Ultimate Sandbag Training concepts dramatically change people for the past eight years, […]
read more2017-08-14
Ultimate Sandbag Training Warm-ups That Actually Work!
I’ve written before that warm-ups are the last thing people really went to spend their precious training time performing (READ HERE). I am not unsympathetic to such a feeling as I know how boring most warm-ups can be. When I […]
read more2017-08-8
A Fresh Look At Functional Fitness
The world of functional fitness is getting to be a more and more confusing one. We have so many people telling us so many different things how in the world can you navigate through such a confusing landscape like functional […]
read more2017-08-7
Modern Core Training Exercises
Core training is definitely one of those terms that tends to be beloved on one end and bashed on the other. I get it, such a term gets misunderstood all the time that causes many coaches to hate even hearing […]
read more2017-08-4
Ultimate Sandbag Workouts for Functional Muscle
Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus” as not a optimal way to train and if you do you’ll […]
read more2017-08-4
Ultimate Sandbag Fitness for Longevity & Real World
Last weekend I got to do something that I haven’t had an opportunity to do in awhile. That was spend some time at my Dad’s condo with him in Chicago. My Dad is almost in his mid 70’s and his […]
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