Blog
2019-09-8
My Favorite Deadlift
Many may attribute my lack of enthusiasm over barbell squats and deadlifts as just me not being good at them. The truth is that I was a HUGE barbell guy for awhile, especially when I competed in Strongman. I had […]
read more2019-09-8
Why Kill The Dead Bug!
It is funny, Jessica likes to joke that we didn’t see so many dead bugs being done in the fitness industry until we started talking a lot about them several years ago. Dead bugs are not a new exercise and […]
read more2019-09-6
Why Functional Training is a Fitness Solution
Cory Cripe, DVRT Master (Creator of Dynamic Strength & Movement Strength) I am still riding a wave of emotional bliss after returning from Camp Lejuene where I had the opportunity to assist training the US Marines’ trainers for their HITT […]
read more2019-09-4
The TOO Functional Training Exercise
One of the biggest things that has made me a better coach over time is trying to think about what people REALLY mean when they ask the question, or make a statement. It is too easy nowadays to get upset […]
read more2019-09-3
Is There Such A Things As A Bad Squat?
Is there such a thing? Sure, it is easy to call a bad squat something when the knees are collapsing inwards, but now there is a new movement where you can do whatever squat you want. At first glance, the […]
read more2019-09-2
Building Stronger & Healthy Shoulders
It is something I hear all the time, especially because of our infamous clean and press test. “I’d like to do those things, but I have really bad shoulders.” Listen, I am the first to be empathetic to people […]
read more2019-09-1
Where Your Deadlift Gets Stuck
This past week was something truly special. Being able to spend time with one of the top professionals in our industry, Gray Cook, and then heading down to work two days with the US Marines HITT (high intensity tactical training) […]
read more2019-08-22
Why We Don’t Back Squat
Telling people we don’t back squat usually gets one of two reactions. The first being that people think we are “soft” and not serious about training. The second actually relates to the first but in a different way. People will […]
read more2019-08-22
One Sided Strength for Better Stability Training
This week I’ve been dedicating a lot of discussion to both injury resiliency and stability training. Why? For one, if you hurt, you won’t achieve your fitness goals, I don’t care how tough you THINK you are! If you want […]
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