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Blog

The Core Strength You REALLY Need!

If we had to look at two forms of strength that most people lack, it is hard to argue with lateral and anti-rotational core strength. Even in 2017, most fitness and performance programs are dominated with few exercises that take […]

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Kettlebells & Ultimate Sandbags Are The Same?!

I get asked almost once a month, “Josh, you must have a TON of kettlebell people into DVRT right?!” You would THINK that the crossover of Ultimate Sandbag Training and kettlebells would be a rather natural one. After all, I […]

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Ultimate Sandbag Training and Jump Rope Workout

  DVRT Master, Annmarie Licatese, (Creator of DVRT Busy Parent, and DVRT Run Strong Programs) Do you ever find yourself in a slump, needing a little extra kick in the butt? I have to be honest, it doesn’t happen to […]

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Better Squats to Unlock Your Fitness

We have long heard that squating is essential to success in one’s chosen sport. Yes, there is a lot of good evidence that squatting can improve one’s performance; however, that is not the only reason Squats are considered one of […]

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Ultimate Sandbag Crawls for Total Core Workout

People might be looking at it in the same mindset as burpees. Yes, crawling has gotten to be such a popular core exercise for a lot of reasons. One of them is this idea that because we crawled as babies […]

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Going Beyond Planks with Ultimate Sandbag Workouts

In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]

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Power Training for Life with Ultimate Sandbag Training

This past weekend I got to be a part of a pretty cool event. It was the 16th annual Sanford Strength and Power Conference. One of the things that made it so cool was the fact it was interesting cross […]

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The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders

I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]

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Ultimate Sandbag Exercises for Better HIIT Workouts

It is an analogy I love because I think it is really truthful. Ultimate Sandbag exercises are pieces to a puzzle. If you put the pieces of the puzzle together properly your puzzle is something beautiful and strong. However, if […]

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