Blog
2020-04-10
Can You Do Great Arm Workouts With Ultimate Sandbag Exercises?
It was about 5 years ago, I was at a pretty big industry national conference. I overheard two coaches talking and one was almost lecturing the other! “If you do arm exercises then you don’t do functional training and you […]
read more2020-04-8
Why You Need THESE Planks In Your Workouts!
Let’s see, burpees, squat jumps, push-ups, lunges, and planks! Those are typically the “go to” bodyweight home workout exercises that most people use. That is also why most home workouts burn out pretty fast. After doing these drills a few […]
read more2020-04-7
Top 5 Ways to Make Powerful Fat Loss Home Workouts
In 30 years of coaching, I would say 99% of the people that came to me had the goal of losing fat. Even those that had their shoulders falling off or killer back pain wanted fat loss. So, it was […]
read more2020-04-4
Why You Need More Ultimate Sandbag Snatch Training
One of my all time favorite Saturday Live skits was the Will Ferrell and Christopher Walken cowbell scene. Something so memorable, that I never got upset when clients would jokingly call kettlebells, cowbells. Little side note, Jessica and I ended […]
read more2020-04-2
Ultimate Home Gym Solution, DVRT Water Bag Fitness
When you own a gym, you pretty much live there. That is what I did at least when I opened my gym in the early 2000’s and ran it for the following ten years. I would probably STILL be doing […]
read more2020-03-31
Why DVRT Ultimate Sandbag Training Is My Choice For Home Workouts (anywhere)
Scott Corso, Physical Therapist, DVRT Master About six years ago, I was looking for something different in my personal exercise routine. At the time, I belonged to a gym and also had a squat rack with Olympic plates in my […]
read more2020-03-31
Why These Lunges Could Save Your Home Workouts!
Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength and Movement Encyclopedia …Cory is generous enough to give 50% off his workouts programs with code “cory50” HERE for a limited time!) I was hoping to celebrate a little more of my […]
read more2020-03-30
If You Love Thrusters Add THIS Exercise!
Don’t miss 20% off our best selling Ultimate Sandbags, DVRT Workout Programs, & Online Certifications and Courses with code “save20” HERE We are so happy to see SO many people using the training information for their home workouts right now. […]
read more2020-03-29
Do This, Not That…Smarter Ways to Train!
For a lot of people, training at home can seem really tough. After you get through a few workouts, many feel like they run out of ways to build thoughtful, productive, fun, and effective ways to train. To be honest, […]
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