Blog
2019-05-9
Not All Squats Are Equal!
Greg Perlaki, DVRT Master UK (Creator of DVRT Dynamic Core Warm-ups) When it comes to lower body exercises most people would agree that squats are essential components of training. Some people love it and can’t get enough of it whereas others might hate […]
read more2019-05-6
3 Silly Ultimate Sandbag Exercises for HUGE Results!
It is a conversation that I have to have with our DVRT Master Instructors quite often. That is because when you look at strength training so differently than everyone else, what you share may be viewed as crazy or silly. […]
read more2019-05-3
The Best Ultimate Sandbag Exercise You Don’t Use!
I recently instructed a DVRT workshop in Chicago and it never gets old seeing the eyes of fitness professionals get wider as they discover for themselves how using the Ultimate Sandbag with intent can instantaneously change the meaning of some […]
read more2019-05-2
Building Smarter Deadlifts
Having a bad back since the age of 14, I was always scared of certain exercises. Just starting lifting at almost that same age, I was terrified of deadlifts. It would be an exercise that I would avoid for a […]
read more2019-04-29
Do Crunches and Sit-ups Get A Bad Rap?
Ah, the fitness landscape in 2019. It isn’t really that things are too different than they have been for years. The difference is that it is so easy to hear people’s opinions so quickly and so loudly, thanks to social […]
read more2019-04-28
Does How You Train Your Glutes Matter?
Why does it matter? I’m often called “no fun” because I don’t suggest that people do everything. That’s right! Nowadays people want to find justification to do everything in training. That way how could you miss out on anything?! The […]
read more2019-04-25
Improve Your Shoulder Health Through Pressing
It might be the time, I knew it would eventually come. I have officially lost my mind! I am here telling you that the BEST way to help your shoulders is by learning how to press. No, not work on […]
read more2019-04-22
Ultimate Sandbag Training for Serious Strength?!
“You must get this a lot”, fitness expert, Alwyn Cosgrove asked me. What’s that? “That you are the sandbag guy and not the strength guy!” Alwyn and I have known each other for almost 20 years so he has seen […]
read more2019-04-22
Are All Functional Training Exercises The Same?
It is understandable because I use to do it. I would get bored with an exercise and then just switch the piece of equipment I was using. As long as I was still performing or teaching the same exercise it […]
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