Blog
2019-04-25
Improve Your Shoulder Health Through Pressing
It might be the time, I knew it would eventually come. I have officially lost my mind! I am here telling you that the BEST way to help your shoulders is by learning how to press. No, not work on […]
read more2019-04-22
Ultimate Sandbag Training for Serious Strength?!
“You must get this a lot”, fitness expert, Alwyn Cosgrove asked me. What’s that? “That you are the sandbag guy and not the strength guy!” Alwyn and I have known each other for almost 20 years so he has seen […]
read more2019-04-22
Are All Functional Training Exercises The Same?
It is understandable because I use to do it. I would get bored with an exercise and then just switch the piece of equipment I was using. As long as I was still performing or teaching the same exercise it […]
read more2019-04-21
The Best Exercise for Strength & Mobility
The past couple of weeks have been a whirlwind for us as we’ve had programs from Tokyo to Chicago to Baltimore and Knoxville. All the time spent traveling is worth it when you see fitness professionals become excited to learn […]
read more2019-04-15
Powerful Strength Training For Golfers
Golfers are athletes too! Paige Fleischmann, DVRT Master What comes to mind when you think of an American athlete? Big strong football players and tall basketball players with long arms? These are some of your “typical” American sports athlete bodies […]
read more2019-04-15
3 Things You Never Knew About HIIT Workouts
One of the reasons that I love speaking at conferences is the simple fact that I get to hear great ideas too. Even from those that I have heard time and time again. When fitness expert, Alwyn Cosgrove spoke about […]
read more2019-04-14
The Most Misunderstood Ultimate Sandbag Training Exercise
Jessica really loves to tell this story, while we were dating I slowly brought her into my crazy head of ideas. Thankfully, she was a woman who not only cared about movement, but loved a good challenge. She will tell […]
read more2019-04-14
Ultimate Sandbag Exercises for Smarter Muscle
It has been a few weeks since I last discussed our DVRT “Big 6” exercises (you can read about why we chose these six DVRT movements HERE) . I wanted to give you a chance to work on some of […]
read more2019-04-9
Taking Your Strength Training More 3-D
When it comes to getting stronger we have obvious solutions like adding more weight or doing more reps. Funny enough, this is where people stop with their training and often miss the bigger picture of how we can progress our […]
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