2024-09-17
I’ve told the story many times before, but not the WHOLE story. You may have heard me share that it was the late 90’s during a corrective exercise continuing education class that I first heard about the concept of fascia. […]
read more2024-09-16
I always believe there is SO much to learn about the body that it can get so overwhelming so focusing on things that actually make a big impact are those ideas we should spend the most time understanding. That is […]
read more2024-09-11
One concept everyone seems to agree is bad (which is amazing in today’s world) is chronic inflammation. When we experience chronic inflammation it becomes a breeding ground for many different health issues to develop. There are many different mechanisms this […]
read more2024-09-9
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I don’t have to give you the stats on low back pain. You know A LOT of people are suffering with back pain. […]
read more2024-09-7
I actually get really excited when people ask us to do more of a break down of specific exercises and concepts in any of our movement systems. Recently, with people really enjoying and benefitting from our Myofascial Integrated Movement (MIM) […]
read more2024-09-5
It gets people mad, like I am talking CRAZY MAD! You would have thought I insulted their family, religion, even said something nasty about their pet. This is how many people on social media react when I show a diagram […]
read more2024-09-3
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, if you experience pain in any part of your body you JUST want it to go away. That is why […]
read more2024-09-2
We discussed previously, some very powerful and unique ways to improve our mobility for back pain and even some foundational strength. Today, I wanted to start looking at how we continue to build on these ideas to more functional strength […]
read more2024-09-1
Back pain just stinks! That is the super scientific way of just describing it. It can prevent you from doing the activities you enjoy, it can make sleep difficult, it can make you snip at people who you care about […]
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