Blog
2024-01-22
The Best Exercise For Knee Pain?
What makes any exercise “the best” for something? For many, they assume the biggest weight that can be lifted means the most productive exercise. That MIGHT be true, but it has to be in the proper context of other variables. […]
read more2024-01-21
Developing Better Shoulder & Hip Mobility At Once!
One of the biggest challenges with mobility training is that you don’t want it to take up your already limited training time, but you also know that it will be difficult to make progress if you don’t move well. While […]
read more2024-01-17
Understanding What Functional Movement Really Means
Discussing training theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually believes in than the programs they put together. After looking at program after program and […]
read more2024-01-16
The Good & Bad Of Spinal Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you need better spinal mobility? This is something I hear A LOT in the fitness industry and more and more in the […]
read more2024-01-14
Why Fitness For Life Is Silly
After almost 25 years of writing blog posts, it can feel as though I don’t know what else to write about. Fortunately, social media keeps providing me endless ideas as bad ideas get espoused faster than I could possibly write […]
read more2024-01-11
Back Exercises For Better Posture & Shoulder Health
There are a lot of bizarre and not backed by any evidence theories in fitness that seem to gain more and more momentum. Some of the oddest stem from the ideas that exercise can not help posture and that your […]
read more2024-01-9
Building The Success In The Best Lower Body Exercise…Lunges
I know when I workout, I want to know the most efficient way to get to my goals. The tricky part is when I or others say this, it is that we usually have multiple goals at once. You may […]
read more2024-01-7
What The Research REALLY Says Helps Shoulder Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get A LOT of people on social media asking me to help them with their shoulder pain. Truly it does make me […]
read more2024-01-3
Is Meal Prep A Good Or Bad Idea?
Let’s face it, there is some well intended advice in fitness that is somewhat good and on the other side the reason that people can’t stick to their goals. One of the best examples is the idea of “meal prep”, […]
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