Blog
2022-12-22
It Has Changed How I Train Forever
A question I get all the time, especially as the holidays roll around is, “what’s next for DVRT?” Creating new content, programs, drills, and equipment isn’t really easy to just do. Think about it, most people don’t teach and create […]
read more2022-12-12
3 Keys For Better Shoulder Health
Time and time again, I have fitness pros asking me to help them with their chronic aches and pains. It is actually what I love most, trying to figure out why someone is unable to pursue something that is both […]
read more2022-12-11
The Rib Flare Confusion
I consider coaching a bit like being a detective. You are constantly seeking to find why someone is having issues and what the best solutions to those problems would be in their training. Having been in the industry for over […]
read more2022-12-6
How We Build Better Strength & Movement At Once!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Strength and movement, they seem like they should go hand in hand, but oftentimes they seem at odds. Sure, […]
read more2022-12-1
Building Better Conditioning & Functional Strength
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’m not envious of today’s fitness professionals. I remember being a kid and my mom (who had no background) […]
read more2022-11-29
Why This Core Exercise Stinks For Low Back Pain
Over the past 25 plus years of having clients come to me with all sorts of low back pain issues, I can tell you how we can often look at a problem the completely wrong way. For example, it is […]
read more2022-11-28
Getting Better Core Training From THIS Famous Plank
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If we had to look at two forms of strength that most people lack, it is hard to argue, […]
read more2022-11-17
How Lunges Create Healthy Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]
read more2022-11-16
3 Workouts With Kettlebells & Ultimate Sandbags That Are Perfect Combo!
If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and sandbags. It isn’t because they are “hardcore,” it isn’t because they are easy to transport, or even relatively easy […]
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