Blog
2022-10-9
Squats That Actually Cause Low Back Problems
There are two things that everyone who squats worry about, knees and low backs. We’ve discussed a lot about how different techniques and squats can impact the knees. What about low backs though? There is A LOT of claims made […]
read more2022-10-5
HIIT Workouts That Don’t Cause Pain
People often think there has to be a sacrifice to be made in getting in great shape or not having pain. Let’s face it, one of the reasons that HIIT workouts have gotten a bad reputation is because of poor […]
read more2022-10-2
WAY More Than A Side Plank
It can be difficult to help people see the FULL value of ideas over exercises and muscles. For example, the majority of people would probably easily say that a side plank is a very useful and effective core exercise. However, […]
read more2022-09-27
3 BAD Mistakes In Stability Training
The term stability training gets thrown around just as much as core and functional training do, but do people even know what it really means? The truth is that stability training is a real methodology! While it may sound a […]
read more2022-09-26
Why Exercise For Chronic Pain Is A Complicated Relationship
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) Is was the driving motivation for me to become a physical therapist. After seeing […]
read more2022-09-23
How To Get Strong & NOT Get Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) There was a time I would lay in bed every morning with a pretty […]
read more2022-09-22
What Makes This Low Back Pain Program Unique
This 12 Week Course Starts October 3rd, Student Sign-ups Are Available NOW For Early Bird Pricing HERE That Gives You $200 Off When we launched our new DVRT Rx Online 12 Week Low Back Pain Certification, we knew there would […]
read more2022-09-21
The Myth That Deadlifts Help Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) I can’t help when I see grand claims by fitness professionals and even physical […]
read more2022-09-20
Why People With Chronic Low Back Should NOT Exercise
When you say something that may seem crazy, it could be easy to write it off as just click bait. The truth is that chronic low back pain is quite complex and multifactorial. That is where ideas like the […]
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