Blog
2021-07-24
Why This Deadlift Helps All Your Strength Training
It is something I truly believe. You don’t have to do any ONE specific exercise, you have to find the RIGHT exercise for you and your training goals. With that said, I do think there are certain exercises that allow […]
read more2021-07-22
Is Heel Elevated Squats Wrong?
There are times I see trends in the industry and I am honestly confused to why they have become popular. A good example is everyone wanting to use heel elevated squats in what seems to be a trend that occurred […]
read more2021-07-21
Why Better Ankle Mobility Is The Key To Injury Resilience
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees) I get it, a lot of people go the gym with lofty fitness goals, but they also struggle with chronic aches/pains. It […]
read more2021-07-18
3 Keys For Advanced Core Training
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control/Shoulder/& Knee Courses, & Better Backs, Shoulders, & Knees) When we think of advanced core training typically people default to thinking about some extravagant plank, a really intense sit-up, or even […]
read more2021-07-14
Should You Exercise When You Hurt?
As a coach over the past 25 years I gouda the biggest challenges wasn’t getting someone to just achieve a specific fitness or cosmetic goal. The BIGGEST challenges derived from those that had fitness/cosmetic goals, but by the way also […]
read more2021-07-12
Why I HATE Sandbag Training & You Should Too!!
It was several years ago that I made the decision to stop following hashtags like #sandbagtraining or #sandbagworkouts. Sounds pretty weird for a guy who has spent almost 18 years talking about all the wonderful aspects of sandbag training right? […]
read more2021-07-11
Myths Of Getting Serious Strength
Fitness can be a tricky industry to navigate, there are SO many people telling you that so MANY different things are good or bad for you that it can feel impossible to filter the truth. I don’t blame the fact […]
read more2021-07-6
3 DVRT Ultimate Sandbag Workouts To Improve Functional Fitness
People often wonder if we only do DVRT Ultimate Sandbag workouts in our training and when we consult other programs. We sometimes do if what we are trying to do and the environment makes doing so the best option, but […]
read more2021-07-5
Are Screens & Assessments Worth It?
What motivated last week’s programming webinar (you can check out HERE) was the fact that we get asked SO much how do you program using functional training principles. We wanted to show that if you understood such principles it isn’t […]
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