Blog
2020-03-10
Building Real World Strength & Resilience
Greg Perlaki, DVRT UK Master (DVRT Fitness UK) What does ‘Real World Strength’ stand for? I often like to use this term but I feel like it needs some rephrasing so everyone can understand the thought process behind it. […]
read more2020-03-8
The Best Glute, Core, & Shoulder Exercise You Aren’t Using The Kettlebell Windmill
The big three areas that keep people from progressing in their training are backs, knees, and shoulders. Unfortunately, most people think that they are all distinctly different issues. But when you understand natural movement and what we are really trying […]
read more2020-03-7
3 Keys For Strong & Healthy Shoulders
If there is one thing that can be a road block for anyone trying to achieve any fitness goal, it is injury! Once an injury hits, it changes what we can do, how much we can do, and often leads […]
read more2020-03-4
Top 10 DVRT Ultimate Sandbag Exercises Part 2
I’m so happy that many of you found our part 1 of Top 10 DVRT Ultimate Sandbag exercises to be helpful. We are truly working on some projects that will help answer the important, but difficult question “where do I […]
read more2020-03-3
Where People Go Wrong Progressing The Kettlebell Swing
Every strength training implement has an iconic exercise. Think about the number of gyms that had someone deadlifting a barbell bending or back squatting with massive weight as their logo. When it comes to the kettlebell there is probably no […]
read more2020-02-29
Top 10 DVRT Ultimate Sandbag Exercises Part 1
If there is one thing that I think is something I wish I could be better at is helping people understand where to start with our DVRT Ultimate Sandbag exercises. Trust me, I know how important it is to know […]
read more2020-02-29
Can Kettlebells & Ultimate Sandbags REALLY Make You Strong?
That is something a lot of people might be implying, okay, not implying just flat out saying! Heck, the other day on my Instagram someone responded to a series of videos of me demonstrating how to use kettlebells for rotational […]
read more2020-02-27
Much Smarter & Effective Glute Exercises
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Progressive Kettlebell Movement Certification, DVRT Shoulder & Pelvic Control Courses) I’m not going to lie, when Josh first asked me to contribute more to our DVRT blogs I wasn’t so in favor of […]
read more2020-02-26
Where People Go VERY Wrong With Core Training
My darling physical therapy wife (yes, that physical therapy title will be important) feels like I’m getting myself a reputation, like not in a good way. She thinks I’m really upsetting people because I’m asking one consistent question, “why?” […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.