Blog
2024-09-2
Science Based Glute & Low Back Exercises For Back Pain
We discussed previously, some very powerful and unique ways to improve our mobility for back pain and even some foundational strength. Today, I wanted to start looking at how we continue to build on these ideas to more functional strength […]
read more2024-09-1
The Truth About Stretching For Low Back Pain
Back pain just stinks! That is the super scientific way of just describing it. It can prevent you from doing the activities you enjoy, it can make sleep difficult, it can make you snip at people who you care about […]
read more2024-08-29
Stop Trying To “Reset” Your Nervous System
She just started crying, I just wanted her to know it was okay! That was Jessica and my last experience at last weekend’s Perform Better conference. She wasn’t the only one either! A very nice and in shape woman came […]
read more2024-08-27
Smarter Ways To Save Your Knees & Help Knee Pain
LAST 2 Days To Save On Our Chronic Pain Masterclass starting Tuesday April 15th HERE (yes, recordings are available to all those that sign-up) Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait […]
read more2024-08-26
More Effective Low Back Exercises
I don’t need to tell you low back pain is one of the most common issues people battle. Some believe that if you just to workout that will help low back pain, there is some evidence that this is the […]
read more2024-08-25
My Shoulder STILL Hurts!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great pleasure to present at the Perform Better Providence conference. While I had presented at Los Angeles, […]
read more2024-08-20
Build Better Mobility & Stability While Getting More Fit!
Creating good fitness programs can be overwhelming for even a good fitness professional to create. That is because there are so many elements that coaches try to figure out how to get into their program. The real issue is they […]
read more2024-08-19
Want To Improve Shoulder Pain Work On Hip Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ve been fortunate enough to be presenting at the renowned Perform Better conferences for my 4th year. It is always so exciting to […]
read more2024-08-18
The 10 Minute Meditative Movement Challenge
Unless you have been living under a rock, you have likely heard that meditation is good for you in a variety of ways. I’ve even written about how certain meditative practices can help manage chronic pain and aide in long-term […]
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