Blog
2024-06-10
Why Shoulder Pain Keeps Doesn’t Get Better
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ll be honest, being a practicing physical therapist or over 20 years, I get frustrated a lot of times. I want people to […]
read more2024-06-9
3 Common Mistakes In Helping Shoulder Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get DMs on social media ALL the time to help treat people with nagging aches/pains. They ALWAYS come down to the classic […]
read more2024-06-7
The Next 5 Keys To Helping Low Back Pain
Our first installment of the top 10 evidence based solutions for chronic low back pain probably surprised many people (you can read it HERE if you missed it). However, starting with a foundation of focusing on lifestyle and understanding how […]
read more2024-06-6
10 Ways Fitness Can ACTUALLY Help Low Back Pain Part 1
Sometimes our posts could sound a bit negative because we focus on where we go wrong in fitness and even therapy with helping low back pain. However, understanding our mistakes helps us go in better directions and make an actual […]
read more2024-06-2
Why Can’t We Get Hip Mobility Right?!
It isn’t though hip mobility is a new idea, you can find almost half a million posts about it just on Instagram (true story). We’ve done our fair share of posts about building better hip mobility because I think there […]
read more2024-05-31
Why Yoda Was A Low Back Pain Expert
I’ll admit, when I told Jessica I was going to write this post she gave me the look that you probably would expect from when someone would tell you that Yoda was a great low back pain expert. She is […]
read more2024-05-29
The NEW Myths Of Low Back Pain
There used to be a host of myths around low back pain that more current research helped us understand was outdated. Ideas like stretching solves low back pain, or our posture was the cause of low back pain, were often […]
read more2024-05-28
The FIRST Place People Go Wrong With Low Back Pain
The internet is an interesting place, as much as I like to give it a hard time for a lot of the wacky information that goes on there (which there is plenty of) it also gives me an opportunity to […]
read more2024-05-27
The Biggest Confusion About Core Training
The internet can be a VERY confusing place. People make VERY strong proclamations and if they are popular enough, it can seem like what they are saying is true because they will get tons of likes on their posts. Sadly, […]
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