Blog
2025-08-13
The Great & Underestimated Power Of Single Leg Exercises
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) It’s not hard to convince people that single-leg training has value, especially when it comes to keeping knees healthy and pain-free. The real challenge is helping […]
read more2025-08-11
The Overlooked Keys To Better Squats
Who doesn’t want better squats? It is one of the biggest challenges that I had as a coach and having taught educational programs for coaches for the past 20 years, I can tell you I was FAR from the only […]
read more2025-08-10
Ankle Instability: The Weak Link in Your Fitness Chain
HOW BORING!!!! Ankle instability, that sounds like the most LAME fitness post right? What if I told you that chronic ankle instability results in altered movement patterns in activities like walking, jogging, and turning, a higher risk of falls due […]
read more2025-08-1
Why You Shouldn’t Just Focus on Your Knee When It Hurts
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) Recently, I had the opportunity to present at a major fitness summit where I was speaking on the topic of knee pain. One question I heard […]
read more2025-07-28
Why Fitness Feels So Hard for Women and What to Do Instead
Jessica Bento, Physical Therapist Let’s talk about something we’ve all felt but rarely say out loud: Fitness can feel overwhelming, especially for women. And it’s no accident. There’s a well-worn formula used to sell wellness: Make people feel like they’re […]
read more2025-07-27
Strong Feet Better Knees, Glutes, & Even Shoulders
Look online and there are endless posts about the importance of your feet for fitness and injury resilience goals. How important are the feet? Think of your feet as the foundation in which you are constructing a tall building upon. […]
read more2025-07-22
Why Social Media Advice Is Failing Your Knee Pain
This past weekend I was so fortunate, I had the opportunity to present twice at the prestigious National Strength & Conditioning Association national conference and then head out to Long Beach for the always great Perform Better summit. At both […]
read more2025-07-19
Debunking Plyometric Myths for Older Women
Jessica Bento, Physical Therapist (Creator of DVRT Rx Corrective Exercise Programs for Knees, Shoulders, Low Backs, & MORE) People sometimes ask me, “Jessica, what podcasts do you like to listen to?” They are often surprised that my answer is really […]
read more2025-07-12
Why Anti-Aging Is Hurting Your Fitness & Health
There are a lot of things that make me raise an eyebrow that I see in my industry (I can’t really do the single eyebrow raise, but you get the idea). One of those seems like something that would be […]
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