Blog
2020-04-19
Smarter Keys To Better Mobility Training
Greg Perlaki, DVRT UK Master (Creator of Dynamic Mobility and DVRT Dynamic Warm-ups) There is a common theme that keeps coming back in the world of DVRT and it’s the idea of generating force from the ground up. Sounds simple, […]
read more2020-04-16
Dynamic Mobility Training
Greg Perlaki, DVRT UK Master (Creator of DVRT Dynamic Mobility & Dynamic Core Workouts) Since most of us have been at home for a couple of weeks now, mobility and movement is getting even more important as we’re limited with […]
read more2020-04-15
Best Way to Build Healthy & Strong Shoulders
Cory Cripe, DVRT Master (Creator DVRT Dynamic Strength & Movement Strength) I read Josh’s recent post on how functional training can actually provide a great arm workout (HERE), and at first I couldn’t believe my eyes. In the years I […]
read more2020-04-14
Innovative Ways To Build Core Strength & Stability with Ultimate Sandbag Training
I’ll be honest, I NEVER thought in a million years when I started with that old army duffel bag in my garage that I would be talking so much about sandbag training. I often think of the old Allen Iverson […]
read more2020-04-13
Better Shoulder & Hip Mobility Training
Stress is through the roof right now! That typically means that our bodies aren’t up to performing at the same high level that we may want or are use to either. It also is probably reflected in the fact that […]
read more2020-04-12
How To Make Home Workouts Awesome!
Recently I was asked to do a Zoom live with some pretty phenomenal coaches, people that I look up to quite a bit and learn a lot from myself! When strength coach, Robert Dos Remedios asked for people to submit […]
read more2020-04-10
Why You SHOULD Train Like Top Athletes
When functional training started to get big, there was a saying that became popular as well…”everybody is an athlete.” That went along with “train like an athlete.” These were both really well meaning sayings, but if you take them literally […]
read more2020-04-10
Can You Do Great Arm Workouts With Ultimate Sandbag Exercises?
It was about 5 years ago, I was at a pretty big industry national conference. I overheard two coaches talking and one was almost lecturing the other! “If you do arm exercises then you don’t do functional training and you […]
read more2020-04-8
Why You Need THESE Planks In Your Workouts!
Let’s see, burpees, squat jumps, push-ups, lunges, and planks! Those are typically the “go to” bodyweight home workout exercises that most people use. That is also why most home workouts burn out pretty fast. After doing these drills a few […]
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