Blog
2020-03-25
How to Build Great Squats For Home Workouts
If there is anything we hope to convey during this tough time is that building great fitness programs doesn’t HAVE to be in a gym. I say that after running my own gym for over a decade. Nowadays, most gyms […]
read more2020-03-24
How to Get Fast, Effective, and Fun Home Workouts
Well, the world is still crazy, but that doesn’t deter us from trying to give you great resources and ideas for powerful home workouts. While we are all still training from home, it is easy to get bored trying to […]
read more2020-03-22
Best Glute Exercises You Need!
As the world continues with this crazy time, we wanted to keep giving you great ideas to focus on doing positive things in your life. With that said, we thought we would hit on glute exercises that are very powerful, […]
read more2020-03-20
The Top Upper Body Exercises for Home Workouts
We wanted to continue to offer you easy solutions to help with your workouts during our crazy time! A lot of people are just starting their home workouts and many are wondering how they are going to keep their workouts […]
read more2020-03-19
Top 5 Methods for Better Home Workouts
As we have all been forced to be home bound, it has resulted in many people scrambling to figure out how to train at home and fitness professionals how to train people best at home. It would be easy if […]
read more2020-03-18
Top 10 Deadlifts You Need!
During this hectic time, people are looking for practical and effective strategies to still workout and help their clients do something positive. We thought it would be helpful to make things simple and use the extensive nature of our […]
read more2020-03-17
10 Mobility Training Exercises That Makes A Difference!
I know everyone is working in uncharted territory. The things happening in the world have no comparison so we are all trying to figure out ways to make our communities better. The only way we know how is to continue […]
read more2020-03-13
How to Build A Better Push-up
Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength & Movement Encyclopedia) I don’t know if you’re anything like me, but I have made so many mistakes that I cringe at the thought of things I used to put my […]
read more2020-03-12
Why Physical Therapists Love DVRT Ultimate Sandbag Training
I feel very fortunate most of the time. The fact that so many great health and fitness professionals believe in what we are doing with DVRT Ultimate Sandbag Training honestly gives me the motivation to keep pushing in an era […]
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