Blog
2019-12-26
How DVRT Helps Build More Successful Gyms
I know that what we talk about in DVRT may seem like we are saying some pretty weird ideas. They fly in the face of what you see largely in popular fitness. To me that isn’t necessarily a bad […]
read more2019-12-25
What Makes Functional Training SO Much Better
I truly hope you had a wonderful holiday! I always hope people see a time to balance their lives and let fitness be a part of making the core of their lives better. Of course after the holidays also becomes […]
read more2019-12-24
Some Great Holiday Workouts
We know that more than likely you are celebrating the holiday today or just spending time with the family and that is the BEST reason to stay healthy! We also know that a lot of you feel really good […]
read more2019-12-22
Should You Perform Rotational Training?
I come from a family that is full of teachers. My Mom was a teacher, my Dad was a teacher, my grandmother, and aunt…you start to get it. That is where my passion to write our DVRT blogs come from. […]
read more2019-12-22
DVRT The Best Fitness Travel Equipment & MORE!
It has been the theme for DVRT since the beginning. Heck, it was the WHOLE reason I even began this journey. That was to solve problems I was seeing in my training and that of my clients. Trust me, I […]
read more2019-12-20
Why This Is SO BETTER Than A Zercher Squat!
After the last few posts, I decided this should just be the week talking about the squat. There are so many different perspectives about how we could tackle using the squat that I could have blogs going for awhile (lucky […]
read more2019-12-18
Debunking Common Squat Myths
I rarely get inspired by social media, sorry, not to sound like an old man, but it’s true. However, when a colleague was opening up about his past history horrific low back pain and how it sent him down a […]
read more2019-12-17
Re-Thinking The Turkish Get-up
When I first got into kettlebells back in 2002 I was most intrigued by the “newer” exercises. Coming from a strength and conditioning background, drills like snatches, cleans, and of course squats along with presses weren’t very new to me. […]
read more2019-12-14
Where Your Shoulder Exercises Go Wrong!
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Course) I don’t ever judge people for doing what they THINK is right, even if they may be missing the bigger picture. Making mistakes is how we grow […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.