Blog
2024-05-28
The FIRST Place People Go Wrong With Low Back Pain
The internet is an interesting place, as much as I like to give it a hard time for a lot of the wacky information that goes on there (which there is plenty of) it also gives me an opportunity to […]
read more2024-05-21
Does Glute Training Actually Help Low Back Pain
A lot of people are focused on glute training because partly, they want to help reduce and prevent low back pain (so they say). How much evidence is there that glute training actually helps low back pain and does it […]
read more2024-05-20
My Back Is Broken Now What?! Re-Thinking Low Back Pain
TRUST ME, few people would get the idea of being “broken” like I would. At almost 48 years old, I have spent 34 years dealing with low back issues. That means most of my life has been dealign with back […]
read more2024-05-5
How Fitness Is Getting Low Back Pain ALL Wrong!
I actually have great sympathy for the modern fitness professional. For me, when I began in the late 90’s, most of the information we could learn about training came largely from textbooks (okay, we were all guilty of looking at […]
read more2024-03-16
3 Keys To No Back Pain Deadlifts
No matter how much fitness professionals want to proclaim the solution to back pain is more deadlifting (sorry, I can’t help but think of the old Will Ferrell SNL cowbell skit), there are those that have low back pain when […]
read more2024-02-1
Top 5 Core Stability Exercises
Typically making any list of exercises is REALLY difficult. That is because the way to make such a list honestly would require us to answer A LOT of “it depends” questions. So, I thought this would be a bit different […]
read more2024-01-16
The Good & Bad Of Spinal Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you need better spinal mobility? This is something I hear A LOT in the fitness industry and more and more in the […]
read more2022-09-23
How To Get Strong & NOT Get Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) There was a time I would lay in bed every morning with a pretty […]
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