Blog
2024-05-28
The FIRST Place People Go Wrong With Low Back Pain
The internet is an interesting place, as much as I like to give it a hard time for a lot of the wacky information that goes on there (which there is plenty of) it also gives me an opportunity to […]
read more2024-05-21
Does Glute Training Actually Help Low Back Pain
A lot of people are focused on glute training because partly, they want to help reduce and prevent low back pain (so they say). How much evidence is there that glute training actually helps low back pain and does it […]
read more2024-05-20
My Back Is Broken Now What?! Re-Thinking Low Back Pain
TRUST ME, few people would get the idea of being “broken” like I would. At almost 48 years old, I have spent 34 years dealing with low back issues. That means most of my life has been dealign with back […]
read more2024-05-5
How Fitness Is Getting Low Back Pain ALL Wrong!
I actually have great sympathy for the modern fitness professional. For me, when I began in the late 90’s, most of the information we could learn about training came largely from textbooks (okay, we were all guilty of looking at […]
read more2024-04-7
The New Science Of Low Back Pain
Go online and you would think we have the solution to low back pain. You know, the problem that is one of the biggest causes of disability in the world, that cost just in the US around 134 billion dollars! […]
read more2024-03-12
Does Core Training Help Low Back Pain?
Oh social media, thank you for always being able to give me something to write about when I am feeling a bit stuck for topics to discuss. You see, the other day Jessica sent me a post from a young […]
read more2024-01-16
The Good & Bad Of Spinal Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you need better spinal mobility? This is something I hear A LOT in the fitness industry and more and more in the […]
read more2023-09-29
How Depression & Anxiety Are Overlooked in Chronic Low Back Pain
With our MIM Chronic Low Back Pain MasterClass coming up, I wanted to hit on a topic that you will almost NEVER hear discussed in fitness circles and to be honest, just as rarely in physical therapy. The reason is […]
read more2023-09-24
The 3 Biggest Myths Of Low Back Pain
Since I was 14, I’ve battled low back pain. It was during a high school basketball game and I got shoved in the back and dropped with horrendous pain. Taken to the ER, doctors told me I had herniated discs […]
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