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This Isn’t A Workout! How To Get Better Health & Fitness

My biggest apprehension with discussing our Myofascial Integrated Movement (MIM) programs is that people get confused as to where they fit into a workout program. The best part is that there is SO much flexibility in how one uses programs. […]

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Ultimate Sandbag Training and Jump Rope Workout

  DVRT Master, Annmarie Licatese, (Creator of DVRT Busy Parent, and DVRT Run Strong Programs) Do you ever find yourself in a slump, needing a little extra kick in the butt? I have to be honest, it doesn’t happen to […]

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Core and Cardio Ultimate Sandbag Workouts

Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a big undertaking right?!  Core and cardio training at once, yet, […]

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