Blog
2023-09-16
Creating More Successful Deadlifts & Hip Hinges
One of the most interesting things to watch as I spend more time in the industry is how things can change so drastically. When I entered the industry 30 years ago, the deadlift was definitely and outlaw lift. The deadlift […]
read more2017-07-31
Ultimate Sandbag Training Changing Real World Fitness
This past weekend was another great time of presenting at the Perform Better Chicago. One of the things I appreciate most about these summits is the simple fact that we get many different speakers at each event. For me, I […]
read more2017-07-21
Ultimate Sandbag Training for Better Backs & Strength!
DVRT Master, Ian Vaughn (Creator of DVRT Strength and Muscle Program) Fitness is full of fun memes, right? We say a lot of things that unfortunately don’t always mean a lot or point us in better directions with our training. […]
read more2017-01-15
How Ultimate Sandbag Training Saves Your Low Back!
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]
read more2016-08-10
Difference Between Hinge and Squat Exercises
In functional fitness realms it is very popular to discuss the difference between a hip hinge and a squat pattern. Why? Because in a hip hinge we prioritize the use of our posterior chain (loading of the hamstrings and glutes) […]
read more2016-07-31
Ultimate Sandbag Exercises for Stability & Strength!
Strength and movement, they seem like they should go hand in hand, but often times they seem at odds. Sure, the “movement” based crowd believes they are making people stronger, but in a very different way as we often think […]
read more2016-06-20
The Fast Way to Save Your Back!
I love it and sadly we don’t get enough of it! That is questions from you guys on how you can use DVRT Ultimate Sandbag Training to get the most out of your training. After all, our goal isn’t to […]
read more2015-12-5
How Them Glutes?!
The Holidays Are Just About Here! Don’t Miss Saving 25% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “holiday” HERE We are running full steam ahead with DEADcember and hope you are loving all the information […]
read more2015-12-2
Back to the Future Workout
“Deadcember Workout” It is definitely a love/hate relationship. I did it for many years so it isn’t as though I don’t have a lot of time spent with it. The deadlift, the exercise that can build or […]
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