Blog
2016-08-10
Difference Between Hinge and Squat Exercises
In functional fitness realms it is very popular to discuss the difference between a hip hinge and a squat pattern. Why? Because in a hip hinge we prioritize the use of our posterior chain (loading of the hamstrings and glutes) […]
read more2016-07-31
Ultimate Sandbag Exercises for Stability & Strength!
Strength and movement, they seem like they should go hand in hand, but often times they seem at odds. Sure, the “movement” based crowd believes they are making people stronger, but in a very different way as we often think […]
read more2016-06-20
The Fast Way to Save Your Back!
I love it and sadly we don’t get enough of it! That is questions from you guys on how you can use DVRT Ultimate Sandbag Training to get the most out of your training. After all, our goal isn’t to […]
read more2015-12-5
How Them Glutes?!
The Holidays Are Just About Here! Don’t Miss Saving 25% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “holiday” HERE We are running full steam ahead with DEADcember and hope you are loving all the information […]
read more2015-12-2
Back to the Future Workout
“Deadcember Workout” It is definitely a love/hate relationship. I did it for many years so it isn’t as though I don’t have a lot of time spent with it. The deadlift, the exercise that can build or […]
read more2015-09-26
What About the Deadlift
What About the Deadlift? There are two things that I can always respect and actually typically enjoy. One is honesty, the other are people asking the REAL questions. What do I mean by the “real” questions? So many times […]
read more2015-08-11
10 Exercises Better Than Deadlifts
The Time to Save 25% on DVRT Ultimate Sandbag Training Gear is Ending Soon with Coupon Code “dvrt25” HERE I can’t thank you all enough for the extremely kind well wishes so many of you sent me when I announced […]
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