Blog
2016-07-21
Build Strength & Flexibility At The Same Time!
It sounds too good to be true. You can get strong AND more flexible at the same time? You can! Why don’t more people do so? Chances are because most people largely believe that strength and flexibility are still […]
read more2016-05-25
Finally Touched My Toes!
Jessica Bento, Physical Therapist Finally touched his toes! That may not sound like a big deal, but when your 70 year old client does it for the FIRST time in their life, it is pretty cool. That isn’t […]
read more2016-04-11
Smarter Golf Fitness
Jessica Bento, Physical Therapist It might not seem like a natural fit, DVRT Ultimate Sandbag Training and Golf?!!! You might be wondering how DVRT Ultimate Sandbag Training will make you a better golfer, or why I would even […]
read more2016-03-27
3 Ways Ultimate Sandbag Workouts Helps Bad Shoulders
This past weekend was another fantastic first. It was my first time I got to present at the Perform 1-Day conference in Fairlawn, New Jersey. I was along side some industry greats like Coach Dos, Gray Cook, and Brandon Marcello […]
read more2016-03-2
One Exercise for Ultimate Hip Flexibility
I’ll be the first to admit it. I never was an incredibly flexible person. Sure, I can try to make excuses, but I can’t remember a time that I possessed great flexibility. Interestingly enough people will link qualities like strength, […]
read more2016-02-19
Better Core Strength=Better Flexibility
When we think of core strength, let’s be honest, we think of the great looking six pack abs. Hearing people without six packs belly aching that core strength is something other than great looking abs just seems like whining, doesn’t […]
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