2023-08-23
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Putting the pieces of the puzzle together to create really effective workouts is […]
read more2017-11-8
I’ve probably only heard it a handful of times. People that really don’t mind how they perform in life, just as long as they look good! It kinda reminds me of one of the classic movies from my teenage years, […]
read more2017-08-4
Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus” as not a optimal way to train and if you do you’ll […]
read more2017-07-21
DVRT Master, Ian Vaughn (Creator of DVRT Strength and Muscle Program) Fitness is full of fun memes, right? We say a lot of things that unfortunately don’t always mean a lot or point us in better directions with our training. […]
read more2017-07-13
DVRT Master Ian Vaughn (Creator of DVRT Obstacle Course Program) Strength is my passion. I believe becoming stronger is a key element in building a better quality life, strength empowers us, strength is something that we can all possess and […]
read more2017-07-3
The Perform Better Summit season is in full effect and I can’t tell you how excited we are to be part of it for almost a decade! Every year I get just as many ideas from other presenters and attendees […]
read more2017-06-29
Whenever I write a post like this I fully expect someone to make a comment like, “who made YOU the ruler of sandbag training?!!” Of course the answer is no one. However, good movement is good movement and it doesn’t […]
read more2017-06-19
Don’t miss our great NEW DVRT Workouts HERE Want to lose fat fast? Use HIT workouts! Want to get in great shape? Use HIT workouts! Don’t have a lot of time for your workouts? Use HIT workouts! Seems like anything […]
read more2017-06-14
I do kinda chuckle when people say, “man, you guys send out SO many emails!” My biggest hope is that you see that we try to put quality behind every post. Sure, some may speak to you more than others, […]
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