Blog
2017-05-28
Ultimate Sandbag Squat Solution
Save 25% off on our DVRT online educational programs with coupon code “shoulder” HERE It can make you crazier than almost anything else as a coach or someone just wanting to improve your fitness. You want to NAIL that squat! Before […]
read more2017-05-23
3 Ultimate Sandbag Exercises for Real World Power
I think it is the idea of functional training that throws most people off. In many ways we have really two ways of looking at the idea of functional training. However, either way I think you are going to see […]
read more2017-05-18
The Most Important Kettlebell Plank
It probably took many people by surprise when we released our “Progressive Kettlebell Movement: Unlocking the Clean” program yesterday (you can read about it HERE). Partly because I think the kettlebell clean is kinda a dirty secret in fitness. What […]
read more2017-05-15
Kettlebell and Ultimate Sandbag Synergy
One of the simple things I have prided ourselves with DVRT is NOT making our Ultimate Sandbag sound like could cure all alignments. Some may disagree, but just because I show (we do also pride ourselves on showing you not […]
read more2017-05-11
Smart Fitness Through Ultimate Sandbag Workouts
It is probably the number one thing that people walk away with from our DVRT events…”it isn’t the tool!” That is kinda a weird thing when you would probably expect for me to harp about how awesome Ultimate Sandbag workouts […]
read more2017-05-9
The Core Strength You REALLY Need!
If we had to look at two forms of strength that most people lack, it is hard to argue with lateral and anti-rotational core strength. Even in 2017, most fitness and performance programs are dominated with few exercises that take […]
read more2017-04-25
Ultimate Sandbag Crawls for Total Core Workout
People might be looking at it in the same mindset as burpees. Yes, crawling has gotten to be such a popular core exercise for a lot of reasons. One of them is this idea that because we crawled as babies […]
read more2017-04-24
Going Beyond Planks with Ultimate Sandbag Workouts
In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]
read more2017-04-18
The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders
I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]
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