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Blog

The PERFECT Way to Warm-up

If you ever want to hear the MOST amount of people sigh when it comes to doing something in a workout, all you have to do is say, “time to warm-up” and you will hear the groans and the moans. […]

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Making Your Body Injury Resilient

  Jessica Bento, Physical Therapist   To be honest, I was kinda surprised how interested people were in my video last week. I got a TON of emails from people who are battling pain themselves. My story of overcoming 5 […]

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Why Weight Is SO Important

Jessica Bento, Physical Therapist I use to think it too! The idea of using external load for my patients only seemed appropriate if they had the body weight movement down first! Oh man, I wish I could go back in […]

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You Will Feel These Core Exercises Like No Other

It is a serious mission of ours, introduce innovative, fun, challenging, highly effective, and low cost options to improving how your body performs and looks! Six years ago we had a wonderful representation of this with the introduction of our […]

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Is It Rehab or Fitness?

Jessia Bento, Physical Therapist Is it rehab or is it fitness? A good system of functional strength training may make it hard to tell if an exercise is either one! The truth is that the smart fitness programs use principles […]

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Why You Do The Get-up Wrong

You don’t have to look hard to see this really weird looking exercise popping up everywhere. It is in major fitness magazines, tons of Youtube clips, and supposedly solves every fitness problem under the sun. What is it? Oh, I […]

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You Need To Be Strong HERE

It probably doesn’t sound overly sexy, “lateral strength”. After all, I don’t think anyone has ever walked up to you in a gym, beach, or wherever and said, “psss, hey, what is your lateral strength like?!”  As “not made for […]

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