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Blog

2025-03-21

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

The WORST Squat For Knee Pain & What To Do Instead

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It actually saddens me to see so many people misunderstand what both the issues behind knee pain often are and not understanding the […]

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2024-09-30

Moderate Training, Strenuous Training, Extreme Training, Uncategorized, Foundational Programs

Why Heel Elevated Squats Could Be Causing More Knee Issues

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Ever since there has been an influx of what seems like everyone doing heel elevated squats, I have NOT been a fan! In […]

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