Blog
2025-08-13
The Great & Underestimated Power Of Single Leg Exercises
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) It’s not hard to convince people that single-leg training has value, especially when it comes to keeping knees healthy and pain-free. The real challenge is helping […]
read more2025-08-1
Why You Shouldn’t Just Focus on Your Knee When It Hurts
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) Recently, I had the opportunity to present at a major fitness summit where I was speaking on the topic of knee pain. One question I heard […]
read more2025-07-22
Why Social Media Advice Is Failing Your Knee Pain
This past weekend I was so fortunate, I had the opportunity to present twice at the prestigious National Strength & Conditioning Association national conference and then head out to Long Beach for the always great Perform Better summit. At both […]
read more2025-06-22
Busting The Most Common Knee Pain Myths
Few things are worse than pain, the kind that makes everything you want and like to do feel almost impossible. It is amazing how fast not only does the aches/pains seem to take over your life physically but also […]
read more2025-03-24
How Athletes Can Be More Resilient To Injury Risks (you too!)
For the past 20 years I have had the great fortune of being invited to consult on numerous sports programs, elite military programs, gyms all over the world, and even hospital wellness and physical therapy clinics. I share this with […]
read more2025-03-21
The WORST Squat For Knee Pain & What To Do Instead
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It actually saddens me to see so many people misunderstand what both the issues behind knee pain often are and not understanding the […]
read more2025-02-28
3 Ways We Get Knee Pain VERY Wrong!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If I told you that something affects 25% of the U.S. population (1), you’d probably think it’s a BIG deal. Now, what if […]
read more2024-12-1
How Social Media Knee Pain Solutions Are Hurting Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why people often default to focusing on the quadriceps when dealing with knee pain. The quads have a direct connection to […]
read more2024-11-19
Why Calf Raises Are Not That Great for Knee Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Ah, the calf raise. You know the drill. Stand tall, plant your feet shoulder-width apart, and slowly raise your heels off the ground, […]
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