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2024-12-1

Foundational Programs, Moderate Training, Strenuous Training, Extreme Training, Uncategorized

How Social Media Knee Pain Solutions Are Hurting Your Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why people often default to focusing on the quadriceps when dealing with knee pain. The quads have a direct connection to […]

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2024-09-3

Extreme Training, Uncategorized, Foundational Programs, Moderate Training, Strenuous Training

Fitness Misses THIS BIG Knee Pain Solution

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, if you experience pain in any part of your body you JUST want it to go away. That is why […]

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