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Blog

Mistakes Of Fitness After 40

The internet is a really confusing place, even for someone who has been in the industry for a long time! We often treat the ideas of training after 40 inconsistently; one moment we say age is just a number, the […]

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15 Minute No Excuses Workout

  I do expect some violins to be playing as I tell you that I get it! No, I really do! Having time to really focus on your own workout can be really tough!  When I ran my own gym […]

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