The Key to Unlocking Better Mobility, Flexibility, and Pain Relief Beyond Stretching

When it comes to improving flexibility, mobility, and reducing aches and pains, many people turn to traditional static stretching. While stretching can certainly help lengthen muscles and improve range of motion, it often falls short of addressing the deeper issues […]

5 Better Solutions For Shoulder Mobility Exercises

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Probably my biggest complaint in how mobility training is covered by most fitness pros is they don’t look at root causes. Sure, people […]

Helping Low Back Pain & Better Hip Mobility

It is funny, this past weekend there was one of the bigger fitness industry conferences around happening in Southern California. We have taught at this event a few times, but generally it isn’t quite our scene and that’s okay. However, […]

Blog

The Key to Unlocking Better Mobility, Flexibility, and Pain Relief Beyond Stretching

5 Better Solutions For Shoulder Mobility Exercises

Helping Low Back Pain & Better Hip Mobility

Featured in