Blog
2024-12-11
How To Maximize Strength Training For Runners
Sometimes it is fun to discuss how to use good strength training to achieve specific goals for activities we like to do out of the gym. A very recreational or even competitive activity that a lot of people would come […]
read more2016-10-30
Massive Knee Injury to Marathon Running
Cam Ward, DVRT Master (DVRT Ultimate Sandbag Training Australia) Starting a second career at the age of 29 is hard for anyone. As challenging starting over is, I would say much of my past had led me to this industry […]
read more2016-10-26
How Strength Improves Your Running!
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story. Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious. The […]
read more2016-10-8
The Best Exercise For Runners
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time. In particular, exercises like burpees, and thrusters get a lot […]
read more2016-08-17
3 Exercises for Better Running Strength
DVRT Master, Annmarie Licatese I’ve said it before. In fact, I have said it more times than I can count but I truly believe that if you want to run faster and make running feel easier than you absolutely HAVE […]
read more2016-05-17
Improve Your Running with This Workout
Annmarie Licatese, DVRT Master (The Fit Foodie Mama) Hills. Just the mention of the word to runners can make them run screaming …for the well, flatlands. For whatever reason hills are most runners number one enemy. Flat courses are preferred […]
read more2016-02-17
Treadmill & Ultimate Sandbag Training Workout?
Annmarie Licatese, DVRT Master (FitFoodieMama.com) A few months ago I shared a track and DVRT Ultimate Sandbag Training circuit workout- combining the two thing that I love the mosts- running and strength training with my Ultimate Sandbag. Obviously, now […]
read more2015-11-4
A Track & Bag: The Perfect Combo
A Track & Bag: The Perfect Combo Annmarie Licatese, DVRT Master, (Fit Foodie Mama) I ended Sept with 104 miles, tapering my way into October, ran my little heart out at the Wineglass Marathon and then…not a whole lot […]
read more2015-11-1
More Important Than Not Giving Up
Never give up Working in the fitness industry, as a lot of fitness professionals will know it can be a life changing experience for our clients and on the flip side and extremely rewarding position for us. You get excited when […]
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