Blog
2025-04-26
The Kinetic Chain Solution: Fixing Shoulder Pain by Training Smarter
Jessica Bento, Physical Therapist (Don’t Miss Last Days To Save 15% On Next Coach’s Corner Fascia Fitness Online Class Starting September 23rd-Use Code “coach15” HERE) It can be really difficult to both want to your fitness level and know that […]
read more2025-04-12
Rethinking Shoulder Mobility: Why Your Hips (and Core) Might Be the Missing Link
When most people think of mobility training, they imagine stretching a tight muscle or doing isolated joint work. Stiff shoulder? Stretch it. Locked-up hips? Hit some deep lunges. But what if I told you that the research says that real […]
read more2025-03-19
Stop THESE 3 Shoulder Workout Mistakes
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Pain…it stinks!!! That is why this past Tuesday Josh and I were so happy to lead our Client In Pain webinar (you can […]
read more2025-02-18
Evolution Of Healing Shoulder Health & Helping Dysfunction
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If you’ve ever dealt with a shoulder injury, you know how frustrating it can be, trust me I’ve had more than my fair […]
read more2024-12-17
The Windmill: The Hidden Key to Pain-Free Shoulders, Knees, and Backs
When it comes to training progress, three problem areas stop most people in their tracks: backs, knees, and shoulders. The mistake? Treating them as separate issues. The reality is that our bodies are far more interconnected than we often […]
read more2024-11-23
The Scientific Keys Of Shoulder Strength & Health
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am a bit sensitive about training the shoulders because I’ve personally had SOOOO many people from fitness pros, strength coaches, even fellow […]
read more2024-11-17
Why Fitness Keeps Getting Shoulder Pain Wrong
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great opportunity to present at the National Strength & Conditioning Associations Nevada State clinic for the third […]
read more2024-09-5
Want To Fix Shoulder Pain? Then You Gotta Know Fascia!
It gets people mad, like I am talking CRAZY MAD! You would have thought I insulted their family, religion, even said something nasty about their pet. This is how many people on social media react when I show a diagram […]
read more2024-08-25
My Shoulder STILL Hurts!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) This past weekend I had the great pleasure to present at the Perform Better Providence conference. While I had presented at Los Angeles, […]
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