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Blog

2023-10-3

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

How To Bring The Science Of Shoulder Mobility To Your Workouts

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) With how problematic shoulders can be, you would be surprised many of the suggestions on social media aren’t tied into much of what […]

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2023-09-11

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

We Missing The REAL Point Of Breath Work?

I’ll be honest, I had a REALLY hard time appreciating that breath work was as important as what seemed like everyone I knew was touting. It appeared that no matter the problem, the answer that was being given was “fix […]

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2022-08-29

Foundational Programs, Moderate Training, Strenuous Training, Extreme Training, Uncategorized

Should You Be Stretching Your Hamstrings?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) It used to be a pretty standard recommendation for my patients, especially those with low back and knee issues. I would find that […]

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