Blog
2026-01-24
FREE Myofascial Integrated Movement Online Lesson
We just want to take a moment to say thank you. Thank you to everyone who showed up for our free Myofascial Integrated Movement (MIM) online lesson. Your energy, curiosity, and openness to learning made the session truly special. It’s […]
read more2026-01-20
Unlocking True Movement Potential & Strength
Adding to our DVRT program can seem like A LOT! We already have SO much you can do with just DVRT Ultimate Sandbag Training, doin more can be overwhelming to some. That is why it doesn’t matter whether it is […]
read more2026-01-15
How To Improve Movement and Reduce Chronic Pain
I know better than most…chronic pain is more than just an ache, it’s a complex interaction of the nervous system, musculoskeletal structures, and how we move daily. Traditional approaches often focus on isolating painful joints or muscles, but research increasingly […]
read more2026-01-14
FREE Live Myofascial Integrated Movement Session
Unlock the Power of Myofascial Integrated Movement: Free Online Workshop Join us January 23rd at 2 PM EST for a free 1-hour deep dive into the Myofascial Integrated Movement (MIM) system. Whether you’re a fitness coach, trainer, or enthusiast, this […]
read more2026-01-14
MIM Power: The Science of Strength, Stability, and Functional Performance
At first glance our Myofascial Integrated Movement system (MIM) may seem “nice” for those that want to relax, help their pains/aches, and even improve their mobility and some good functional strength. However, what most DON’T realize is that learning the […]
read more2026-01-13
How to Improve Cardiovascular Fitness Without Beating Up Your Body
I love training hard. I love pushing myself. I love doing things I once thought were impossible. That feeling of growth through challenge is powerful. But over time, I’ve learned two really important things. First, those outcomes can be achieved […]
read more2026-01-12
Why Breath Work & Stress Management Is Making You Feel Worse!
The title of today’s post may sound like clickbait, but I promise you it isn’t! You may be asking how things that are suppose to be good for you and rooted in science actually make you feel worse? Well, it […]
read more2026-01-11
Build Stronger Hips by Training the Whole System, Not Just the Muscles
I’ll be honest, mobility was never my strong suit. Even as a kid, basic movement felt hard. Add a serious back injury and years of chronic issues, and I was never going to be the “naturally mobile” guy showing off […]
read more2026-01-10
Why Fitness Needs to Evolve: Coaching the Whole Person, Not Just the Workout
Don’t miss a great opportunity to learn how to improve your strength, mobility, balance, stability, and resilience both mentally and physically with our NEW MIM Intensive Coaching Program. Over 9 hours of in-depth coaching on how to integrate the qualities […]
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