Blog
2025-07-22
Why Social Media Advice Is Failing Your Knee Pain
This past weekend I was so fortunate, I had the opportunity to present twice at the prestigious National Strength & Conditioning Association national conference and then head out to Long Beach for the always great Perform Better summit. At both […]
read more2025-07-19
Debunking Plyometric Myths for Older Women
Jessica Bento, Physical Therapist (Creator of DVRT Rx Corrective Exercise Programs for Knees, Shoulders, Low Backs, & MORE) People sometimes ask me, “Jessica, what podcasts do you like to listen to?” They are often surprised that my answer is really […]
read more2025-07-12
Why Anti-Aging Is Hurting Your Fitness & Health
There are a lot of things that make me raise an eyebrow that I see in my industry (I can’t really do the single eyebrow raise, but you get the idea). One of those seems like something that would be […]
read more2025-06-22
Busting The Most Common Knee Pain Myths
Few things are worse than pain, the kind that makes everything you want and like to do feel almost impossible. It is amazing how fast not only does the aches/pains seem to take over your life physically but also […]
read more2025-06-15
Why Muscles Don’t Matter
At first glance it may seem like a silly title of a blog post related to helping people achieve their fitness goals from becoming leaner, gaining more muscle, getting stronger, and the like. How could you achieve such goals WITHOUT […]
read more2025-06-4
What Actually Makes For The RIGHT Exercise
It SHOULD be the question every coach or anyone constructing a workout program should ask themselves. Are THESE the right exercises, methods, and overall program to achieve the goal we have defined? Social media gives us often an artificial sense […]
read more2025-06-4
Why Debunking THESE Core Stability Myths Is Important
Don’t miss FINAL days to save 35% on our courses, programs, and masterclasses with code “day35” and 25% off Ultimate Sandbags with code “day25” HERE Today’s fitness landscape makes it MORE difficult to get accurate information about training than ever […]
read more2025-06-4
Exercise Prescription Webinar
Jessica and I truly enjoy doing webinars because it is an opportunity to not just give important information that should help coaches be better, but also to bring awareness to concepts that often get overlooked as well as nuance that […]
read more2025-05-25
What Is The BEST Squat To Build Strength & Stability?
I think what people often want to believe is that when they are performing a certain exercise or workout program is that what they are doing is the best exercise absolutely possible. Who WANTS to do something second best or […]
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