Blog
2026-03-23
What Really Builds Knee Health? A Science-Based Look Beyond the Knee
When people experience knee pain, the instinct is simple: focus on the knee. Strengthen it. Stretch it. Protect it. I get it, that is why people sell those who struggle with knee pain on just focusing on the knee. It […]
read more2026-03-22
The Best Exercise You Aren’t Doing, SERIOUSLY!
If there’s one thing I’ve learned over the years, it’s that the most powerful exercises aren’t always the most complicated or the most intense. They’re the ones that teach people how to connect their body. That’s exactly why silk reeling […]
read more2026-03-15
Get Glute Training Done Right
If there’s one muscle group that seems to dominate the fitness conversation these days, it’s the glutes. Scroll through social media and you’ll see endless variations of glute workouts promising the “ultimate burn,” the “best activation,” or the exercise that […]
read more2026-03-5
Does Getting Older Mean More Back Pain?
Throwing statistics at you like “about 45% of people over 40 experience low back pain” (WHO) can feel a bit sterile. The real challenge of living with back pain is far more meaningful than a number on a page. Stats […]
read more2026-03-3
Move Faster, Stay Balanced, Age Powerfully
Most people think power means jumping as high as possible or throwing something as fast as they can. And they think balance means standing on one leg… trying not to wobble… looking like you’re auditioning for the circus. Both views […]
read more2026-02-28
Smarter Power Training: Building Speed and Strength Without Beating Up Your Joints
I have found in my past 30 years of coaching that a good idea can go sideways in fitness pretty fast. One that is really important to discuss is power training, especially as we age. Why? I could tell that […]
read more2026-02-26
Does Age Impact How We Should Workout?
Talking about strength training as we get older usually falls into the, “no, age is just a number” category. It is true, you shouldn’t be terrified to exercise because you are getting older, but there are things you may want […]
read more2026-02-25
Training Over 40 Webinar Replay
We are so grateful for all those that joined us for the Training Over 40 webinar this past Tuesday. The response and engagement were incredible, and it’s clear this was something that many could relate to and wanted better answers. […]
read more2026-02-23
Why Back Pain Often Shows Up After 40 (And Why It’s Not Just “Aging”)
There are a few positives in having struggled with chronic low back pain for 35 years. It allows me to be a relatable person for clients coming in with their own struggles of low back pain. I always try to […]
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