Blog
2026-09-8
What Fitness Gets Wrong About Explosive Power
For most of my career, if you had told me Tai Chi could teach me something about explosive power, I probably would have been MORE than skeptical. Like a lot of fitness professionals, I put “mind-body” exercise into a particular […]
read more2026-09-6
Hamstring Tightness Isn’t a Flexibility Problem
Tight hamstrings are something that I think I have been dealing with since I was a teenager. When I hurt my back at 14, therapists had me stretching and stretching my hamstrings. Looking back, I don’t think that tight hamstrings […]
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