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Solving Squats & Infamous Butt Wink

When it comes to exercises that seem like no brainers it would seem squats would be darn near top of the list! However, for fitness professionals and enthusiasts alike, squats can be one of those exercises that just drive you […]

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How Ultimate Sandbag Training Saved My Life

I’ve always been a little different (yes, insert joke here;), but what I mean is that ever since I was a little kid I was pretty accident prone. I was tall for my age and wouldn’t really “grow” into my […]

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