Blog
2017-11-8
Movement Strength with Ultimate Sandbag Training
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) It is one thing to say you believe in something, it is another to really put your neck on the line with those beliefs. When Josh interviewed me a few weeks […]
read more2017-11-7
The Measurement of True Core Strength
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength) I can’t tell you how many times I’ve heard from people when they perform twisting, turning, rotational, whatever you want to call it exercises – it bothers their low backs! I […]
read more2017-11-6
Re-Thinking the Dead Bug & Core Strength
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders) Why So Many Dead Bugs?????? I am not talking about actual dead bugs, like the crickets in my garage I have yet to clean […]
read more2017-11-6
Fixing Shoulders and Low Backs with Ultimate Sandbag Exercises
If there are two areas of the body that plague so many people, it is probably the low back and shoulder complex. I’m pretty sure any fitness professional or therapist could make a whole career out of just focusing on […]
read more2017-11-4
Ultimate Sandbag Training with Yoga & Marines?!
One of my great joys in teaching DVRT Ultimate Sandbag Training to so many different people is that it gives me a unique perspective on what fitness means to different people. A great example of how others teach me what […]
read more2017-11-4
Why The King of Ultimate Sandbag Exercises Still Done Wrong!
As much as I say we don’t have our favorite DVRT Ultimate Sandbag exercises, we kinda do! I often say this about our Ultimate Sandbag exercises because in fitness we still see an exercise as a singular entity. For example, […]
read more2017-11-3
Doctor Said THIS About Ultimate Sandbag Workouts
I’ve written a lot about my low back injuries because I know a lot of you can empathize and more importantly relate. Nothing disheartens me MORE than hearing people give up on what they want to achieve in life and […]
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