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Ultimate Sandbag Exercises for Better Knees & Shoulders

This past weekend was the last of the 1-day Perform Better day seminars that I had been invited to present. If you are unaware, the Perform Better seminars and summits have become the gold standard in fitness and performance educational […]

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Creating Success in Ultimate Sandbag Workouts

I fell in love with strength training the first time I ever went to the gym with my older brother, Greg, when I was 14. Trust me, it wasn’t because I was particularly gifted in being strong. I remember very […]

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Building the Smarter Get-up

Ian Vaughn, DVRT Master (Creator of DVRT Real World Muscle & Strength, DVRT for Obstacle Course Racing) Being in fitness today has never been more challenging. There is SO MUCH “stuff” on platforms like social media, it is hard to […]

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