Blog
2019-07-17
The Best Power Training You Aren’t Using
We do it a lot in training, we hold certain exercises on a pedestal when it comes to training specific qualities. For example, squats are for strong legs, planks are for the core, and hip bridges are how we train […]
read more2019-07-15
How DVRT Makes WAY Better HIIT Workouts
Cory Cripe, DVRT Master (Creator DVRT Dynamic Strength & Movement Strength Programs) I am never shy of saying how the success of my gym, Fitness Lying Down, is a direct result of our relationship with DVRT and the implementation of […]
read more2019-07-15
Smarter Back Exercises
Wait a minute, am I contradicting myself?! The last couple of post have all been about NOT training muscles and focusing upon movement. I don’t blame you if you think I am about to bail on that message, because it […]
read more2019-07-15
Why THESE Core Exercises Are SO Important
Yesterday I wrote about how we aren’t training function like we think! This is SUCH an important discussion because functional training gets written off by so many people because we don’t really think about human movement when we train, we […]
read more2019-07-14
Is The Bench Press Really Functional?
As I write this post, I am still on kind of a teaching high. This past week was the first time I got to present at the National Strength & Conditioning Association National Conference. Whew, that is a long title […]
read more2019-07-8
Solving the Mystery of Rotational Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder & Pelvic Control Courses) Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” is that it is […]
read more2019-07-6
How Simple DVRT Exercises Are MOST Powerful
Scott Corso, Physical Therapist, DVRT Master Instructor I thought I had blown it! I try to get some form of exercise each day. Post fifty years old, exercise keeps my body going and it also keeps me sane! More times […]
read more2019-07-6
Better Exercises for Stronger Glutes and Core
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Shoulder, & Pelvic Control Course) Seeing people in pain is one of the toughest things to deal with as a therapist. You see how much pain can impact people’s lives and […]
read more2019-07-3
Why 3-D Strength Training Is Key For Real Functional Fitness
Sometimes people don’t say what they really mean. It happens in fitness all the time and when I would ask people what they wanted to achieve. It wasn’t they were lying, they just weren’t clear on what the goal was […]
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