Blog
2020-06-30
Athletic Based Ultimate Sandbag Training
Over the years we have been very fortunate to have lots of different high school, college, and professional sports teams use DVRT and Ultimate Sandbag Training. These are people with typically access to any piece of fitness and performance training […]
read more2020-06-30
Functional Training: The Roles Of Therapy & Performance
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Shoulder & Pelvic Control Courses) It is a good thing, really! The fact that therapists are starting to have a greater appreciation for the role that smart functional strength training can bring to […]
read more2020-06-30
Beyond Crawling: Smarter Functional Core Training
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I’ll be honest – most of my adult life has not been spent dealing with fitness. As a physical therapist, I thought there was obviously a carryover […]
read more2020-06-29
10 Ultimate Sandbag Exercises That Are MUSTS!
As we are quickly heading into the second half of the year, we are also getting closer to celebrating our 18th year of doing DVRT. When I think about how many articles, blogs, videos, we have done over the years […]
read more2020-06-29
Don’t Elevate Your Heels On Squats
I like to start each blog post with a story. Mostly because I hate blog posts that seem like the individual never makes a mistake or has done one thing, got more information, and changed their mind. Something I can […]
read more2020-06-28
Why Your Shoulders Hurt During Pressing
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course) I will be the first to admit, I didn’t really have a clue as a new physical therapist, my initial instinct when it came to anyone that […]
read more2020-06-28
3 Tips For Better Upper Body Workouts
Several months ago we were at a neighbor’s dinner party. During that party, one of the well meaning people in our community was sharing with us how they are starting their own social media consulting company. Doing the pleasant nod […]
read more2020-06-26
5 Kettlebell Drills To Add Real Function To Your Fitness
In the 17 years since I received my first kettlebell certification, I have seen some interesting evolutions in kettlebell training. When I attended that first kettlebell certfification, probably at least 70 percent of us had never touched a kettlebell before. […]
read more2020-06-24
Smarter & Better Glute Training
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) It was really hard to figure out what to title this post. That is because if I wrote the post, “how to train your glute medius and […]
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