Blog
2020-10-28
How To Build Strong Glutes & Hip Mobility
I was very close to never going into fitness. In college I was interning for Strength & Conditioning and went to school with the thought that I was going to become a university or professional sports strength coach. Hearing about […]
read more2020-10-25
Key Mistakes In Building Better Kettlebell Swings
I think I am an authority on making mistakes in coaching because well, I’ve made most of them. There are certain things that only experience will teach you, but you have to be open enough to learn them and realize […]
read more2020-10-24
The Best Squats You Aren’t Using
We have written quite a bit about squats, not just because they seem to be foundational to every fitness program, but also that we look at squats a bit different. In DVRT we don’t talk about how to isolate your […]
read more2020-10-23
Are Plank Exercises Functional?
If you are fortunate enough to stay around the fitness industry like I have (for 25 years) you see the industry become very cyclical. What is “uncool” or “the worst” one minute becomes “the best ever” the next. The reality […]
read more2020-10-23
3 Keys To Healthy & Strong Shoulder Workouts
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration Certification, Shoulder & Pelvic Control Courses) Shoulder issues were one of the most common issues I would see patients in the clinic with. The amount of shoulder issues could almost rival those with […]
read more2020-10-18
Building Powerful Workouts with Ultimate Sandbags & Kettlebells
Save 30% off ANYTHING at DVRT with code “thanks” and when you invest in any of our Ultimate Sandbags you will ALSO get our Metabolic Resistance Training 80 workout program for FREE (an $100 value) HERE . Save 40% on […]
read more2020-10-17
Where Most Go Wrong With MAX Lunges
She thought I was crazy at the time, “what is this for?” she asked. When I had this idea for lunges I took Jessica to the local park with me to try it out. It looked a bit awkward and […]
read more2020-10-17
How To Build Muscle Through Stability Training
Fitness, maybe more than most industries, gets marketing to hijack actual good concepts of training. The two downsides of this are that we throw out great ideas because we think they aren’t real, second, we end up doing the WRONG […]
read more2020-10-13
How To Build Better Mobility Training
I love discussing mobility training in our blogs because if I’m being honest, I neglected mobility work for a long time in my lifting. Not because I didn’t believe mobility was important, but because like many, I had been really […]
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